5 Mistakes Brides Make When Losing Weight For Their Wedding

7-18-2017 5-30-31 PMI recently got connected with bride to be, Corinne, and was quickly struck by her passion. I thought she had an interesting story and that she’d be able to share some helpful tips with you on a very popular topic: getting in shape for your wedding day—even in the midst of a global pandemic! (Tip #3 is key!)

“I know I am new here so let me introduce myself. I am Corinne, a Registered Dietitian, Virtual Nutrition Coach and fellow COVID Bride. I have been with my fiance for almost 10 years, we got engaged the day before Thanksgiving 2018 (he proposed to me with our house, but I’ll save that story for later). We were supposed to get married on March 28, 2020 except COVID-19 and the stay at home order happened the week before our date so we postponed until August 7, 2020, then finally postponed for the last time to March 6, 2021. (I swear if it doesn’t happen this time, we are eloping – does anyone else feel this way?!)

COVID-19 Bride to Be, Corinne GilardiAnywho, I help brides, just like, you slim down and feel confident for their wedding day and everyday after without dieting. Bride, I hear you talking to yourself saying, “what do you mean without dieting?! How do brides lose weight then?” I am here to tell you that you never have to diet again to reach and maintain your weight loss goals. 

Now to the good stuff. Here are the 5 mistakes I see brides, just like you, make when slimming down for your wedding day.

  1. You start working on your weight loss goals too late. I recommend to my bridal clients to start working on their wedding day weight loss goals at least 6-12 months before their wedding date. By starting this early, it makes sure that you actually reach your weight loss goals before your wedding dress alterations have to happen, which is usually 1-3 months before your wedding date. 
  2. You follow some strict fad diet or pay for meal replacement shakes because you think it will make it easy to lose weight. Those diets are really restrictive and low calorie, which is why you might see weight loss, but then you’ll plateau and not know what to try next. You will have low energy, increased stress and might start feeling hangry because you are not fueling your body. My brides all learn how to nourish their bodies with all foods for optimal energy (no hangryness allowed).
  3. You only work on eating less and exercising more. Those diets and meal plans you are doing do not focus on other areas of health, stress, sleep and mindset. If you continue to disregard all areas of health you will never learn to love yourself once you reach that number you’ve been wanting on the scale. You might think it’s the number you’re after but really it’s the feeling you are looking for. By not doing the internal work you are setting yourself up to fail.
  4. You try losing weight on your own and you give up. A recent graduate of my coaching program told me that she had hit an all time low before working with me. She was lost and confused because she tried every diet out there and nothing worked for her. She was about to give up on it all and continue to hate how she looked with little to no confidence in herself. Then she joined my program, gained the guidance that gave her a plan that was specific to her, support and accountability to keep pushing through the challenging days and she was able to completely transform her life. She is now buying smaller size clothes, has more confidence than she has ever had and is living a life she is obsessed with. I want this for you bride! You deserve this kind of life and feels!
  5. You are too prideful and feel guilty that you do not know how to lose weight on your own so you do not hire a coach. There is no shame or guilt in not knowing everything. It is impossible to be an expert in every area of your life. It is okay to ask for help when help is needed. If you’ve been considering hiring a coach to help you slim down for your wedding day or if you haven’t thought about it but are interested in learning more, this is your sign. Hire the coach. You will not regret it.

Bride, I want you to feel confident, sexy, beautiful, powerful, empowered, ready to take the next step in your relationship, filled with joy and feeling good in your skin on your wedding day. You deserve nothing less.

If you want more information about how you can reach your wedding day goals follow me on Instagram @corinnegilardi or join my free Facebook community “Bride Tribe Weight Loss with Corinne” to learn more and be supported on your journey.”

Thanks, Corinne! I know that my readers will love this blog as much as I did. And congrats (in advance) on your big day…I am crossing my fingers until next March for you! 

With love,

Girl with a diamond ring

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Weddings Amidst A Global Pandemic

I’m back after a much-needed break for a few months. A lot has changed during this time, including the beginning of a global pandemic! As we all know, the COVID-19 pandemic has changed, and continues to change, every single industry in unique ways. The wedding industry tops the list. It’s heartbreaking, knowing that couples who have planned their big day for years have had to make abrupt changes to their vision just so they could still get married. While others have made the hard choice to reschedule or cancel altogether. In a way, it’s simplified weddings and forced couples to focus on what matters: the two of them, vows, and those absolutely closest to them. It’s no longer about whether or not your third cousin needs to be invited or if the DJ can amp up a party.

I know, however, that simple doesn’t mean easy. I’ve seen a lot of creative ideas thus far and am looking forward to seeing how more couples navigate this time.

  1. Video streaming services allow for couples to bring their big day live to their loved ones. Consideration: Be thoughtful with the platform that you choose since some require logins that your guests may not have.
  2. Drive-by weddings are the new drive-by birthday parties. Allow guests to drive by when you and your spouse exist the ceremony space. The most creative guests might decorate their cars with balloons or throw rose petals out of the window. Consideration: This will work for some locations and/or sizes of guest lists. If you plan to be married in a tight urban or residential area then it may not work.
  3. If your wedding is further out (6+ months), don’t make any hasty changes. While it’s important to research specific policies to postpone or cancel, things will continue to change. If you move too quickly to make changes then you might need to adapt yet again at a later date. Consideration: Reach out to all of your vendors to find out what their cancellation policies are and specific time frames to keep in mind. Set a reminder on your calendar so you know when these dates are coming up.
  4. Even if you host a small event, you will still need to remain cautious and that might require some additional creativity. Keep an eye on your local news and pay attention to guidelines like these from the CDC on how to safely host an event. Consideration: Try to be flexible with your wedding vision. While having wedding rows that are 6-feet apart or signs on extra hand-sanitizer at the food stations weren’t likely what you first envisioned, it could be worth it if it still allows you to have an in-person event during the age of the coronavirus.
  5. You may have found that wedding planning was already getting really complicated and becoming much bigger than you had hoped. This could be your way of making your day just about you two and the love that you share. Elopement-like weddings are at an all-time high and could be done in exotic or beautiful places within driving distance. As long as you have someone to marry you and an epic photographer, this could end up being something really special. Consideration: Before you go this route, both you and your spouse-to-be need to make a list of the people who you believe HAVE to be at your wedding. This could change whether or not it’s feasible something this small. If it’s important for you to be married, you could also do something super-small now and then re-do your I do’s when things settle down.

I’m sorry for the bride and groom’s who have to quickly change their wedding logistics but have been encouraged by the resilience and openness displayed by many engaged couples during this time. Make the best of it and just know that these will make for great stories in the future! I mean, who else can say that they were married during a global pandemic?

With love,

Girl with a diamond ring

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